Keeping a healthy mind and body takes active work. And without that health most men will eventually suffer from low libido and poor sexual performance.
Proper nutrition has many positive effects, from maintaining good mental health to keeping a healthy proportion between body fat and muscle. Supplements are important too, because sometimes your body needs extra help. Here are 6 supplements every man should take:
Prostate health is a crucial area of men’s health. Many older men have a high chance of developing an enlarged prostate. This can lead to urinary issues and discomfort.
Saw palmetto has been used in alternative medicine for thousands of years as an aid to a healthy prostate. Unlike some alternatives, this supplement does not increase risk of prostate cancer.
It’s crucial to choose a quality supplement, however, since many products marketed as saw palmetto contain only trace amounts of the berry’s oil.
Many men struggle with low libido at some point of their lives, for psychological and/or physiological reasons. Supplementing your diet with Vitamin B5 and choline is one option. These two supplements help your body to produce acetylcholine, a neurotransmitter that plays an important part in how the body responds to sexual contact.
Vitamin B5 also plays a vital role in energy production, thus if you ever feel too tired for sex, Vitamin B5 could help you sustain more energy for the bedroom.
This is another nutrient thought to reduce the risk of prostate cancer. It’s claimed that vitamin K2 might even lower men’s prostate cancer risk by as much as 35%. Added advantages of this vitamin include healthier bones, blood and skin.
Although vitamin K1 is plentiful in western diets (in leafy greens such as spinach and cabbage), vitamin K2 is less common. For this reason, you might want to add a vitamin K2 supplement to your daily diet.
Omega-3 fatty acids have many health benefits for men. The Omega-3 in fish oil, for example, improves heart health. Omega-3 also assists healthy brain function; especially memory.
Although you can supplement your diet with fish oil, if you can increase the amount of fatty fish you eat (e.g. salmon), this will also give you the nutrients your body needs.
Magnesium is involved in maintaining blood pressure regulation and heart health. Common food sources of magnesium include leafy greens and whole grains.
Some prescription drugs are thought to reduce magnesium levels in the body. Common household antacids, for example. Oral contraceptives and antibiotics also lower magnesium.
More than 50% of Americans have magnesium deficiency. Supplementation is a useful option since you do not have to make a concerted effort to eat certain foods.
Vitamin D is essential for maintaining healthy bones and teeth. Ordinarily, your skin produces vitamin D in response to sunlight exposure. Yet many people (especially in colder, darker countries) do not get sufficient vitamin D through this means.
Men who are prone to depression benefit from supplementing their diets with vitamin D. The vitamin helps to regulate mood, also easing anxiety.
Although the nutrients in the food we consume should be enough, sometimes your mind and body need a little extra help. Start ‘maintenance’ supplementing now to safeguard your health but beware of empty promises and false claims.
When choosing a supplement be sure to read the label carefully and check that the product employs the correct formulation – don’t be misled by great marketing!
Erectile dysfunction has many different underlying causes and contributing factors. In medical circles, prescribing pharmaceutical treatment is often the first line of action. Yet there are natural ways to treat men’s sexual health issues, too. Here are 10 complementary approaches to erectile dysfunction:
Adopt healthy exercise habits
Getting more cardio exercise is one way to improve erectile dysfunction naturally. Proper circulation is crucial for men’s sexual health, since it takes substantial blood flow to make the phallus erect.
Besides supporting healthy circulation, exercise also boosts testosterone levels in the body. This hormone plays a vital role in men’s sexual health and libido. To improve your sex life, try to get at least half an hour of moderate exercise every day. Instead of watching TV immediately after sitting all day at work, go for a jog or do mat-based cardio exercises at home.
Dietary changes can have worsening or improving effects on sexual health. Eating large amounts of processed foods and simple, low-fiber carbohydrates is associated with erectile dysfunction. This is because these foods worsen circulation.
Oranges and other citrus fruits are natural blood thinners that help to prevent plaque build-up. Other natural foods that are good for circulation include sunflower seeds and salmon.
Take herbal supplements
The problem with pharmaceutical solutions for erectile dysfunction is that many have unwanted side effects. What’s more, some have been linked to higher risk of prostate cancer and other serious medical conditions.
Natural herbal supplements that have fewer to no side effects also help to improve erectile dysfunction. Saw palmetto, for example, is a natural supplement that helps to maintain testosterone levels. Other herbal supplements used to improve libido and erectile performance include ginkgo biloba.
Get more rest
Poor sleep patterns wreak havoc on our ability to cope with stress. The mind-body connection is vital when it comes to sexual arousal. Just as it is difficult to focus and concentrate in a work environment when you haven’t rested, lack of rest affects sexual performance.
Work-life balance is a challenge for many men who have to juggle demanding careers and personal time with significant others. Learning a relaxation technique such as meditation is one way to relax and improve overall sleep quality.
Cut down on technological stimuli
We’re constantly on our cell phones, in front of TVs and around other distracting, demanding technologies. All this electronic and digital activity can leave you feeling a little switched off.
Really being present in the moment is vital for being able to respond to sexual stimuli. Cut down on the time you spend on your phone or at your computer if possible and instead engage in activities that help you to connect with your body.
Fix negative thought patterns
Because sexual arousal begins in the mind, it’s important to fix any negative thought patterns that could interfere with your sex life. Healthy self-esteem can be worked on and built. Many men who have experienced erectile dysfunction feel shame and this can perpetuate further sexual issues.
Psychotherapy and meditation are two options for actively working on self-esteem and getting headspace to build a healthier sex life.
Build a stronger relationship
Although this isn’t technically a treatment, a relationship founded on trust and mutual respect is key to a fulfilling and active sex life. If either person harbors resentments, this can create a roadblock to physical intimacy.
In a sexual dynamic where one partner has high expectations of the other’s sexual performance, the pressure can contribute to sexual dysfunction. Work at creating a space where you and your sexual partner can share your fantasies, as well as boundaries, without fear or judgment.
Cut out stimulants such as nicotine and alcohol
It’s widely known that smoking cigarettes and drinking excessive quantities of alcohol both can worsen erectile dysfunction. If you smoke or drink heavily, gradually cut back and track your sex drive. It could simply be that excessive stimulation is standing in the way of deeper arousal.
Although erectile dysfunction affects at least half of men at some point in their lives, many still feel ashamed to seek help. Erectile dysfunction doesn’t demand pharmaceutical treatment necessarily. The natural approaches outlined above help men to make lifestyle changes that improve libido and foster a healthier sex life.
Diet plays a crucial part in how much energy and stamina you have for work and play. It’s difficult to maintain professional or sexual performance if you’re eating the wrong foods. Here are 10 foods that will keep you healthier in the boardroom and the bedroom:
Unprocessed foods that aid circulation
Over-processed foods can worsen circulation. The less processed your food is, the better your circulation. Your brain (and other body parts) need good blood flow to function for boardroom antics and bedroom acrobatics.
Herbs such as ginseng are used in traditional medicine to improve sexual libido and stamina. Some natural herbal supplements boost sexual performance (e.g. ginseng) while others boost concentration.
Foods rich in Zinc
The mineral zinc is a vital element for maintaining healthy testosterone production. Make sure you’re getting enough zinc to bring your alpha male game to the boardroom or virile performance to the bedroom. Foods such as beans and protein-rich food (e.g. meat, fish and beans) are good sources.
Seeds and nuts packed with vitamin B6
It’s difficult to perform when your stress levels are off the charts. Vitamin B6 (Pyridoxine) helps your body manufacture serotonin. Serotonin helps you to cope with stress and relieves anxiety. If you aren’t allergic to nuts, add a handful of sunflower, flaxseeds, or pumpkin seeds to your daily breakfast. A handful of nuts (such as pistachios or walnuts) will also give you a dose of vitamin B6.
Magnesium-rich leafy greens
Magnesium helps to dilate the blood vessels, and this in turn improves blood flow. To make sure there is good circulation to vital organs, make sure you get enough leafy greens. Spinach is high in magnesium, and so is broccoli, kale, and cabbage.
Whether you prefer hard-boiled, scrambled or poached, eggs are an excellent source of protein. They also contain plenty of vitamins B5 and B6. Both vitamins help to balance your hormones for better bedroom and boardroom performance.
Red wine (in moderation)
The antioxidants and alcohol in wine help artery walls to relax, increasing blood flow. Have a glass of red wine with your evening meal (or two) to maintain better circulation.
Fish rich in nitric oxide
Fatty fish such as tuna and salmon are good for your reproductive and mental health. The omega-3 fatty acids in fish aid concentration. The amino acids in fatty fish convert into nitric oxide that assists circulation.
Saw palmetto supplements
Saw palmetto has long been known for the benefits it offers for prostate health. Besides helping to prevent an enlarged prostate (which can lead to urinary problems), saw palmetto also naturally improves testosterone levels.
There’s a lot of pressure on the modern man to look ripped in the bedroom and the boardroom. Healthy fats, such as the unsaturated fat in avocados, will not necessarily make you gain much weight if you eat a balanced diet.
Low-fat diets are thought to be likely contributing factors to men having low testosterone levels, too, so make sure you don’t eliminate fat completely but rather keep to healthy fats. Besides avocados, you can get your healthy fats from fatty fish, whole eggs and nuts.
Staying power and focus are equally important in the boardroom and bedroom. Add any of the 8 foods above to your diet to keep up your performance.
Posted by Web Master on Feb 16, 2017 in Mens Health | 0 comments
Viagra ® Compared to Generic Erectile Dysfunction Drugs
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